Billy Idol Opens Up About His Health Journey and Staying Fit in His 60s.
Billy Idol, the iconic punk rock singer known for hits like “Rebel Yell” and “White Wedding,” has been a symbol of defiance and rebellion for decades. Now in his 60s, Idol continues to defy expectations—not just musically but physically as well. In a recent interview, he opened up about his health journey and how he’s managed to stay fit and active, proving that age is just a number.
For Idol, maintaining a healthy lifestyle became a priority after years of living the hard rock lifestyle, which included battles with addiction. Reflecting on his past, the singer revealed, “I had to clean up my act. There’s only so long you can live that life before it catches up to you.” His decision to quit drugs and alcohol was a turning point, allowing him to focus more on his health and longevity.
To stay fit, Idol incorporates a variety of exercises into his daily routine. He’s a fan of strength training, which helps him maintain muscle tone and stamina for his high-energy performances. In addition, he practices yoga and Pilates to improve flexibility and balance, crucial for someone still commanding the stage with as much energy as he did in the ‘80s. “I love yoga,” he shared. “It keeps me flexible and strong in ways that help me perform. It’s about taking care of the body and mind.”
Diet also plays a significant role in his wellness. Billy Idol follows a mostly plant-based diet, which he credits with helping him feel more energized and healthier overall. He’s cut out most processed foods and sugar, focusing on whole, nutrient-dense meals. “Eating clean helps me stay sharp and energized,” he noted.
Though his rock-and-roll persona remains, Billy Idol’s approach to health and fitness demonstrates that even icons can evolve. His journey from wild rock star to health-conscious performer is an inspiring reminder that it’s never too late to take control of your health.